Do you need a moment to ground yourself and bring your attention back to the present? Try a body scan meditation, which involves paying attention to different parts of your body and bodily sensations in a gradual sequence from feet to head. It can help you tune into your mind and body. To unsubscribe reply "Stop PM"
[Reminder] Scroll Through (14): Good Afternoon! Please take this survey: Daily scroll through (redcap.latrobe.edu.au/redcap/surveys/?s=EYVqXmFbcZoWYCbV)