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The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows: S: Stop what you are doing. T: Take a breath. O: Observe. P: Put in some perspective. P: Practice what works. To unsubscribe reply "Stop PM"
The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows: S: Stop what you are doing. T: Take a breath. O: Observe. P: Put in some perspective. P: Practice what works. To unsubscribe reply "Stop PM"